Summer is a great time to become more active. Moving your body regularly helps keep your heart, muscles, bones, and brain healthy. It can improve your mood, help you sleep better, give you more energy, and lower your risk of many long-term health problems. You do not need long or hard workouts to benefit. Every bit of movement counts.

For most adults, at least 150 minutes of activity each week that makes you breathe faster, such as brisk walking, cycling, swimming, hiking, dancing, or active gardening are recommended. Activities that strengthen your muscles, like carrying groceries, climbing stairs, or using resistance bands, are also recommended for at least 20 to 30 minutes twice a week. Learn more about the Canadian 24-Hour Movement Guidelines here: https://csepguidelines.ca/guidelines/adults-18-64/

If you have not been active for a while, start with a 10-minute walk and slowly add more time each week. Choose activities you enjoy because you are more likely to keep doing them.

When exercising during extreme heat, you may need to take extra precautions. Drink water regularly instead of waiting until you feel thirsty. Wear lightweight clothing, use sunscreen, and choose cooler morning or evening hours for outdoor activities. For additional advice to stay safely active during hot weather: https://www.albertahealthservices.ca/news/Page18355.aspx

Your goal today is simple. Schedule a 10-minute activity that you enjoy. Small steps taken regularly can lead to a healthier, stronger, and more active summer.