Move more this summer, one step at a time
Summer is a great time to become more active. Moving your body regularly helps keep your heart, muscles, bones, and brain healthy. It can improve your mood, help you sleep better, give you more energy, and lower your risk of many long-term health problems. You do not need long or hard workouts to benefit. Every […]
Keep moving through fall and winter
Cooler weather is a great time to stay active. Regular physical activity helps keep your heart, muscles, bones, and mind healthy. It can improve your mood, help you sleep better, lower stress, and give you more energy. Every bit of movement counts, even if you begin with just 10 minutes. Adults should get at least […]
Stay steady and safe this winter: tips for older adults
Winter weather can increase the risk of falls for older adults, but it does not have to stop you from staying active. A few simple habits can help you move safely, maintain your strength, and stay independent throughout the winter. When going outside, check the weather and walking conditions before you leave. If sidewalks are […]
Let’s make outdoor play part of every day
Outdoor play is one of the best ways to keep children healthy, confident, and happy. Moving their bodies every day helps them build strong muscles and bones, sleep better, and feel less stressed. It also supports learning, focus, and emotional well-being. Encourage your child to spend time outside in every season. In spring and summer, […]
Physical Activity (summer) – Alberta (RxTGA)
Regular physical activity is important for our mental and physical well-being. Studies show that it is very effective at reducing stress and fatigue, improving concentration, and enhancing mood. Summer is a great time to get outdoors and get moving. Here at Erin Ridge Family Health Centre, we are teaming up with Prescription To Get Active […]
Staying Active in Winter
For many of us, it’s tempting to hibernate in the winter and spend more time in front of the TV than being active. But being active is great for our physical and mental health. Regular activity boosts energy, helps fight the winter blues, and promotes overall health and well-being. Outdoor activities like walking, skating or […]
Preventing Winter Blues or SAD
With long nights and cold weather, this time of year can begin to make many of us feel blue. Low mood, loneliness and a lack of energy are common. But there are things you can do to help boost your mental and physical health and energy levels. Try to get regular activity, sunlight and fresh […]
Physical Activity (Post-Pandemic)
During the pandemic, many of us were less active than usual. But physical activity is important for our mental and physical wellbeing. Summer is a great time to get outdoors, stretch our legs and enjoy the fresh air. Even 10 or 15 minutes at a time of walking, yardwork, biking or other activity adds up […]