Protect yourself from the heat this summer
Hot days can put your health to the test, especially during heat waves. When temperatures rise, your body has to work harder to maintain a normal temperature. If this effort becomes too intense, you may suffer from heat exhaustion. Signs to watch for Be alert for the following symptoms: heavy sweating, headache, dizziness, nausea or […]
Keeping your medications safe and simple
Taking several medications at the same time — known as polypharmacy — is common, especially for adults managing more than one health condition. This can include prescription drugs, over-the-counter medicines, vitamins, or herbal supplements. While each medication may have an important role, using many together can increase the risk of side effects, drug interactions, memory […]
Lonely? One small step can make a big difference
Feeling lonely or cut off from others? You’re not alone. Many adults feel the same way-especially during life changes, after a move, or when work and family get busy. But loneliness isn’t just a feeling-it can affect your health. Studies show it can increase your risk of heart problems, sleep issues, anxiety, and even depression. […]
Cool down, stay healthy this summer
Extreme heat can have serious effects on your health, especially if you are older, have a chronic condition, or take certain medications. Even healthy people can become sick during a heatwave if they don’t take precautions. Symptoms of heat-related illness can include headaches, dizziness, nausea, and confusion. If your home does not have air conditioning […]
Measles: Protect yourself before traveling
Cases of measles have recently been reported in various regions of Canada. In summer, with increased travel, camps, and gatherings, the risk of exposure is higher. Measles is a highly contagious, airborne disease that can make even healthy people very sick. Symptoms include high fever, cough, red spots on the skin, muscle aches, and extreme […]
Summer sun: stay safe
Summer is a great time to enjoy the outdoors, but it’s important to protect yourself from the sun. Too much sun exposure can cause painful sunburn, accelerate skin aging, and increase the risk of skin cancer. These effects can affect anyone, regardless of age or skin type. Here are some simple steps to take when […]
Silent but serious: check your blood pressure
High blood pressure, or hypertension, is often called the “silent killer.” That’s because it usually has no warning signs, but over time, it can lead to serious health problems like heart attacks, strokes, kidney damage, and vision loss. Many adults have high blood pressure and don’t even know it. For most people the healthiest blood […]
Feeling stressed? You’re not alone
Many people are feeling more stressed these days, and it’s not hard to understand why. Ongoing world events, daily responsibilities, and personal changes can take a toll on our mental well-being. Stress is a natural reaction, but when it builds up, it can affect your sleep, mood, energy levels, and even your physical health. The […]
Rest easy tonight
If you’ve been having trouble sleeping, you’re not alone. Insomnia, when it’s hard to fall asleep, stay asleep, or feel rested, affects people of all ages. Poor sleep can make you feel tired, irritable, or sad. It can also make it harder to focus, work, or enjoy your day. Over time, not getting enough rest […]
Stop the spread: head lice tips for families
Head lice are tiny insects that live on the scalp and feed on small amounts of blood. They spread easily, especially among school-aged children, through head-to-head contact or by sharing personal items like hats, combs, hairbrushes, or headphones. Although lice are not dangerous and do not carry diseases, they can be very uncomfortable and cause […]