Your baby’s first vaccines
Congratulations on your newborn! This is an exciting time, and you may have many questions about how to give your baby the healthiest start in life. One of the most important steps is making sure your child is protected against serious illnesses through routine vaccinations. In Canada, childhood vaccines are provided free of charge. The […]
Keep your kids safe around water
As summer approaches, many families will be heading to pools, lakes, and beaches. Water activities are a great way to stay active and have fun, but it’s important to remember that drowning can happen quickly and quietly, even in shallow water. Drowning is one of the leading causes of preventable death in children. To keep […]
Fever in newborns: when to act
Seeing your baby with a fever can be worrying, but it is common. A fever is usually a sign that the body is fighting off an infection. A temperature of 38°C (100.4°F) or higher is considered a fever. Sometimes, a fever can also appear after vaccines as a normal immune response. If your baby is […]
Could It be a milk allergy?
Cow’s milk protein allergy (CMPA) is one of the most common food allergies in babies and young children. It happens when the immune system reacts to the protein found in cow’s milk. This is not the same as lactose intolerance, which involves trouble digesting milk sugar (lactose). CMPA can cause a wide range of symptoms, […]
Drink less, live better
Did you know that even a small amount of alcohol can harm your health? Recent research shows that the risk of diseases such as cancer, heart disease, liver disease, and memory problems increases when you drink more than 2 drinks per week. Contrary to popular belief, there is no “safe” level of alcohol consumption. The […]
Health Education and Advice for Children, Youth, and their Caregivers
During today’s appointment, your child’s health was discussed. If you would like more information about your child’s health and well-being, you can visit a trusted website created by The Hospital for Sick Children (SickKids) in Toronto. This website has many free resources for parents, caregivers, children, and youth. You can access these resources here: https://www.aboutkidshealth.ca/ […]
How to safely get rid of leftover medications?
Many of us have unused or expired prescription medications in our homes. It is important to properly dispose of these leftover medications to make sure they do not end up in the wrong hands and cause harm. Throwing them in the garbage or flushing them down the sink or toilet can lead to contamination of our soil and water. […]
Stay on your feet this winter!
As colder weather approaches, we all need to be careful to avoid injuries from slipping and falling. There are over half a million emergency department visits a year in Canada due to falls, and they are the leading cause of injury-related hospitalisation for older people. There are some simple things we can do to decrease our chances of a […]
Staying Active During Cooler Months
As days get shorter and cooler, we’re often tempted to hibernate and spend more time in front of the TV than being active. But being active is great for our physical and mental health. Regular activity boosts energy, helps fight low moods, and promotes overall health and well-being. Outdoor activities like walking or cycling (or […]
Pools and drowning prevention
For most kids, there’s no greater pleasure than playing in water! It’s a great way to have fun outdoors and cool off when the weather’s hot. If you’re a parent, grandparent or guardian, it’s important to make sure kids in your care are always safe near water. Water can become dangerous quickly if a […]