The holidays can bring happiness, but they can also bring stress, loneliness, grief, family conflict, or money worries. Many people experience several of these feelings at the same time. Whatever you are feeling, you are not alone.
One of the best ways to care for your mental health is to keep a simple daily routine. Try to go to bed and wake up at about the same time each day. Eat regular meals, drink enough water, stay active, and make time to relax. Even a short walk, deep breathing, listening to music, or talking with someone you trust can help lower stress. Keep realistic expectations, take breaks, ask for help when needed, maintain healthy routines, and avoid alcohol or other substances to cope with stress.
Holiday plans do not have to be perfect. It is okay to say no to extra commitments, leave a gathering early, or celebrate in a way that feels right for you. It is recommended to plan ahead, keep healthy habits, and to stay flexible when plans change.
If stress, sadness, anxiety, or changes in sleep or appetite last for more than two weeks, are getting worse, or begin to affect your work, school, relationships, or daily activities, make an appointment with your family doctor or another healthcare professional. Seek help sooner if you feel overwhelmed or are concerned about your safety or someone else's safety.
Take one small step today. Choose one healthy activity, such as going for a 10-minute walk or calling someone you trust.
If you are thinking about suicide, or are worried about someone who may be, call or text 988 right away. Free, confidential support from trained responders is available anywhere in Canada, 24 hours a day, every day of the year: https://988.ca/
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