Winter and staying connected
Winter can be a difficult time for many adults. Shorter days, colder weather, and fewer chances to see friends or family can increase feelings of loneliness or social isolation. These feelings are common in winter and can affect anyone, even people who usually feel well supported. Social isolation is not just about being alone. It […]
Mental health support for teens, anytime you need it
Many teenagers experience stress, worry, sadness, or pressure at different times during the year. School demands, social changes, family expectations, and personal challenges can sometimes feel overwhelming. These feelings are common and asking for help early can make them easier to manage. Reaching out is a sign of strength, not weakness, and it can help […]
Keep your brain strong every day
Your brain is at the centre of everything you do (thinking, feeling, remembering, and learning). Taking care of it throughout your life can help you stay independent, active, and mentally sharp as you age. Dementia is not an inevitable part of getting older, and there are many ways to lower your risk. Daily habits make […]
Growing up healthy without too much screen time
Screens are now part of everyday life, but their use must remain appropriate for the child’s age. Before the age of 2, experts recommend avoiding screen exposure. Between the ages of 2 and 5, screen time should be kept to less than one hour per day. This limit helps children sleep better, develop their language […]
Lonely? One small step can make a big difference
Feeling lonely or cut off from others? You’re not alone. Many adults feel the same way-especially during life changes, after a move, or when work and family get busy. But loneliness isn’t just a feeling-it can affect your health. Studies show it can increase your risk of heart problems, sleep issues, anxiety, and even depression. […]
Feeling stressed? You’re not alone
Many people are feeling more stressed these days, and it’s not hard to understand why. Ongoing world events, daily responsibilities, and personal changes can take a toll on our mental well-being. Stress is a natural reaction, but when it builds up, it can affect your sleep, mood, energy levels, and even your physical health. The […]
Mental Health and Addictions Support
As a healthcare professional, I know many people are facing mental health challenges. For some, the last few years have been especially tough. If you or someone you care about is struggling with mental health or substance use problems, you don’t have to face it alone. Help is available. An excellent resource that can help […]
Mental Health – General
As a healthcare professional, I know many people are facing mental health challenges. We can all help. Show kindness. Reach out to a family member or a friend to check on them. If you need extra support for your mental health, we encourage you to book an appointment with our clinic. In case of a […]
Safer Use and Potential Harms of Cannabis
Good information on potential harms and safer use of cannabis (marijuana) is important. While anyone can experience harmful effects from misuse of cannabis, youth under 25 are particularly at risk. This is a resource I trust: https://www.eohu.ca/en/cannabis/home. You can share this with anyone you know who might be interested. If you have concerns about the […]
New Alcohol Drinking Guidelines
The Canadian guidelines for safe drinking have recently changed based on new research. There is now evidence that even moderate drinking increases our risk of developing cancer, including breast, colon and liver cancer, as well as heart disease and stroke. For this reason, it’s now recommended that Canadians consider limiting their alcohol to 2 drinks […]