Feeling lonely or cut off from others? You're not alone. Many adults feel the same way-especially during life changes, after a move, or when work and family get busy. But loneliness isn't just a feeling-it can affect your health. Studies show it can increase your risk of heart problems, sleep issues, anxiety, and even depression.

The good news? Even one small step can help. Joining a local group or activity (even just once a week) can boost your mood, reduce stress, and improve your thinking and memory. You don't have to be outgoing or talk a lot. Just being around others can make a real difference over time.

You might try a walking club, a community art class, a local book group, or even volunteering. Many of these are free or low-cost. Every community has something to offer.

If you're struggling to find activities to connect with other people, call 211 or visit 211.ca. This free service helps connect people to local programs and activities near them.