Breastfeeding with confidence: support every step of the way
Breastfeeding is a natural way to feed your baby. It provides all the nutrients your baby needs to grow healthy and helps protect against certain infections. Breastfeeding can support bonding between you and your child. However, it’s normal to face challenges, especially at first (pain, fatigue, concerns about milk supply or latching). These situations are […]
Feeding your baby: how much is enough?
It is normal to wonder how much to feed your baby and if they are growing well. The good news is that most babies are very good at showing you what they need. In the early months, feed your baby when they show signs of hunger. These signs include sucking, rooting (turning their head looking […]
Growing up healthy, step by step
Child development refers to the changes a child experiences as they grow, including changes in language, movement, emotions, and relationships. Every child develops at their own pace, but there are certain milestones that are important to watch for. For example, learning to speak, walk, play with others, and express emotions are all part of normal […]
Build strong bones every day
Strong bones are important for your health at every stage of life. What you eat each day plays a key role in keeping your bones healthy and preventing future problems such as fractures or osteoporosis. The good news is that small, simple choices can make a big difference over time. Calcium is one of the […]
Vaping: what patients should know
Many people believe vaping is harmless, but it can affect your health. Vaping devices heat liquids that usually contain nicotine. Nicotine is highly addictive and can affect the brain, heart, and lungs. Over time, nicotine addiction can make it difficult to stop using these products. The aerosol produced by vaping devices is not just water […]
Breast cancer screening update for Ontario
Breast cancer screening is an important way to protect your health. Screening can find breast cancer early, often before symptoms appear. When cancer is found early, treatment is usually more effective and outcomes are often better. In Ontario, many women, trans, non-binary and gender-diverse people aged 40 to 74 can get a screening mammogram through […]
Helping your child get better sleep
Sleep is essential for your child’s health, growth, and learning. From babies to teenagers, getting enough sleep helps the brain develop, supports mood, and improves attention and memory during the day. Children who sleep well are often better able to focus on school, manage emotions, and stay active and healthy. Sleep needs change with age, […]
Cannabis and pregnancy: protecting your baby’s health and development
During pregnancy, certain substances can pass from your body to your baby. Cannabis contains chemicals that can cross the placenta and reach the developing baby. This means that when you use cannabis, your baby may also be exposed to it. Scientific studies show that exposure to cannabis during pregnancy may be associated with certain risks […]
Acetaminophen and pregnancy: what you need to know for your safety
If you are pregnant or think you might be, it is normal to want to protect your health and that of your baby. Many women wonder which medications are safe to take during pregnancy. In Canada, acetaminophen is considered the first choice for relieving pain or fever when used correctly. It is recommended because current […]
ALS: understanding the signs and what to do
Amyotrophic Lateral Sclerosis, or ALS, is a rare neurological disease that affects the nerve cells controlling muscle movement. Over time, it can cause increasing muscle weakness and may affect mobility, speech, swallowing, or breathing. The way ALS develops and progresses is different for each person. There is currently no cure for ALS, but treatments and […]