A strong, healthy smile all year long
Sugary snacks and hot drinks can increase the risk of tooth decay in children. Tooth decay is common, but it can be prevented with simple daily habits. Encourage your child to brush their teeth twice a day for 2 minutes with fluoride toothpaste. Fluoride helps strengthen enamel and prevent cavities. Children often need help brushing […]
Early pregnancy bleeding: what you should know
Seeing blood in early pregnancy can be frightening. It is important to know that light spotting or mild bleeding during the first trimester is common. In many cases, it does not mean miscarriage (pregnancy loss). Light bleeding can happen when the fertilized egg attaches to the uterus, which is called implantation. It can also occur […]
Be ready, stay safe
Emergencies can happen at any time of year and often without warning. These may include severe storms, floods, fires, power outages, or other events that disrupt daily life. Being prepared ahead of time can help protect your health, safety, and peace of mind. Emergency preparedness means having a simple plan and the right supplies so […]
Winter and staying connected
Winter can be a difficult time for many adults. Shorter days, colder weather, and fewer chances to see friends or family can increase feelings of loneliness or social isolation. These feelings are common in winter and can affect anyone, even people who usually feel well supported. Social isolation is not just about being alone. It […]
Vomiting and diarrhea in children: what parents and caregivers should know
Vomiting and diarrhea are very common in babies, children, and teenagers. These symptoms are often caused by viruses that spread easily in homes, daycares, and schools. In most cases, children start to feel better within a few days. The main health risk during this time is usually dehydration, which happens when the body loses too […]
Dispose of medications safely
Many people keep unused or expired medications at home without knowing the risks. Over time, medications may lose their effectiveness or be taken by mistake. Keeping old medications can increase the risk of accidental poisoning, misuse, or harmful side effects. This risk is higher when medications are within reach of children, visitors, or pets. Medications […]
Mental health support for teens, anytime you need it
Many teenagers experience stress, worry, sadness, or pressure at different times during the year. School demands, social changes, family expectations, and personal challenges can sometimes feel overwhelming. These feelings are common and asking for help early can make them easier to manage. Reaching out is a sign of strength, not weakness, and it can help […]
Protect yourself from carbon monoxide this winter
Carbon monoxide is an invisible gas that cannot be smelled. It can quickly become dangerous, as a person can breathe in this gas without realizing it. It often comes from fuel-burning appliances such as heaters, water heaters, or stoves that are not working properly. In winter, when windows are closed and heating appliances are used […]
Let’s make outdoor play part of every day
Outdoor play is one of the best ways to keep children healthy, confident, and happy. Moving their bodies every day helps them build strong muscles and bones, sleep better, and feel less stressed. It also supports learning, focus, and emotional well-being. Encourage your child to spend time outside in every season. In spring and summer, […]
Keep your brain strong every day
Your brain is at the centre of everything you do (thinking, feeling, remembering, and learning). Taking care of it throughout your life can help you stay independent, active, and mentally sharp as you age. Dementia is not an inevitable part of getting older, and there are many ways to lower your risk. Daily habits make […]