Move more this summer, one step at a time
Summer is a great time to become more active. Moving your body regularly helps keep your heart, muscles, bones, and brain healthy. It can improve your mood, help you sleep better, give you more energy, and lower your risk of many long-term health problems. You do not need long or hard workouts to benefit. Every […]
Keep moving through fall and winter
Cooler weather is a great time to stay active. Regular physical activity helps keep your heart, muscles, bones, and mind healthy. It can improve your mood, help you sleep better, lower stress, and give you more energy. Every bit of movement counts, even if you begin with just 10 minutes. Adults should get at least […]
Build strong bones every day
Strong bones are important for your health at every stage of life. What you eat each day plays a key role in keeping your bones healthy and preventing future problems such as fractures or osteoporosis. The good news is that small, simple choices can make a big difference over time. Calcium is one of the […]
Vaping: what patients should know
Many people believe vaping is harmless, but it can affect your health. Vaping devices heat liquids that usually contain nicotine. Nicotine is highly addictive and can affect the brain, heart, and lungs. Over time, nicotine addiction can make it difficult to stop using these products. The aerosol produced by vaping devices is not just water […]
Helping your child get better sleep
Sleep is essential for your child’s health, growth, and learning. From babies to teenagers, getting enough sleep helps the brain develop, supports mood, and improves attention and memory during the day. Children who sleep well are often better able to focus on school, manage emotions, and stay active and healthy. Sleep needs change with age, […]
A strong, healthy smile all year long
Sugary snacks and hot drinks can increase the risk of tooth decay in children. Tooth decay is common, but it can be prevented with simple daily habits. Encourage your child to brush their teeth twice a day for 2 minutes with fluoride toothpaste. Fluoride helps strengthen enamel and prevent cavities. Children often need help brushing […]
Be ready, stay safe
Emergencies can happen at any time of year and often without warning. These may include severe storms, floods, fires, power outages, or other events that disrupt daily life. Being prepared ahead of time can help protect your health, safety, and peace of mind. Emergency preparedness means having a simple plan and the right supplies so […]
Let’s make outdoor play part of every day
Outdoor play is one of the best ways to keep children healthy, confident, and happy. Moving their bodies every day helps them build strong muscles and bones, sleep better, and feel less stressed. It also supports learning, focus, and emotional well-being. Encourage your child to spend time outside in every season. In spring and summer, […]
Keep your brain strong every day
Your brain is at the centre of everything you do (thinking, feeling, remembering, and learning). Taking care of it throughout your life can help you stay independent, active, and mentally sharp as you age. Dementia is not an inevitable part of getting older, and there are many ways to lower your risk. Daily habits make […]
Step safely this winter
Winter weather can be beautiful, but it also brings more chances of slipping or falling. Every year, many Canadians are injured because of ice, snow, or wet floors. Falls can cause sprains, broken bones, and even hospital visits, but most can be prevented with simple habits. Start by wearing proper footwear. Choose boots or shoes […]