Stay cool, stay connected this summer
Summer heat can put your health at risk, especially if you live alone or have limited social support. When people feel isolated, it may be harder to notice early signs of heat illness such as dizziness, nausea, confusion, or unusual tiredness. If untreated, heat stress can quickly become dangerous. You can protect yourself with simple […]
Growing up healthy without too much screen time
Screens are now part of everyday life, but their use must remain appropriate for the child’s age. Before the age of 2, experts recommend avoiding screen exposure. Between the ages of 2 and 5, screen time should be kept to less than one hour per day. This limit helps children sleep better, develop their language […]
Protect your brain from the heat
Did you know that summer heat can affect how your brain works? Even in healthy people, indoor temperatures of 26°C or higher can slow down memory, reduce concentration, and increase mental fatigue. These effects occur when the body struggles to regulate its temperature, a condition known as heat stress. When this happens, the body uses […]
Protect yourself from the heat this summer
Hot days can put your health to the test, especially during heat waves. When temperatures rise, your body has to work harder to maintain a normal temperature. If this effort becomes too intense, you may suffer from heat exhaustion. Signs to watch for Be alert for the following symptoms: heavy sweating, headache, dizziness, nausea or […]
Lonely? One small step can make a big difference
Feeling lonely or cut off from others? You’re not alone. Many adults feel the same way-especially during life changes, after a move, or when work and family get busy. But loneliness isn’t just a feeling-it can affect your health. Studies show it can increase your risk of heart problems, sleep issues, anxiety, and even depression. […]
Rest easy tonight
If you’ve been having trouble sleeping, you’re not alone. Insomnia, when it’s hard to fall asleep, stay asleep, or feel rested, affects people of all ages. Poor sleep can make you feel tired, irritable, or sad. It can also make it harder to focus, work, or enjoy your day. Over time, not getting enough rest […]