Many teenagers experience stress, worry, sadness, or pressure at different times during the year. School demands, social changes, family expectations, and personal challenges can sometimes feel overwhelming. These feelings are common and asking for help early can make them easier to manage. Reaching out is a sign of strength, not weakness, and it can help you feel more supported and understood. There are trusted services...

Carbon monoxide is an invisible gas that cannot be smelled. It can quickly become dangerous, as a person can breathe in this gas without realizing it. It often comes from fuel-burning appliances such as heaters, water heaters, or stoves that are not working properly. In winter, when windows are closed and heating appliances are used more often, the risk of accumulation is higher. Exposure to...

COVID continues to circulate in Alberta, especially during the fall and winter when people spend more time indoors. While anyone can be infected, some groups have a higher chance of serious illness, for example, adults 65 and older, pregnant people, individuals with chronic health conditions (like diabetes or heart disease), or those with a weaker immune system because of illness or treatment. Even if you...

Outdoor play is one of the best ways to keep children healthy, confident, and happy. Moving their bodies every day helps them build strong muscles and bones, sleep better, and feel less stressed. It also supports learning, focus, and emotional well-being. Encourage your child to spend time outside in every season. In spring and summer, they can bike, play soccer, or splash in puddles. In...

Your brain is at the centre of everything you do (thinking, feeling, remembering, and learning). Taking care of it throughout your life can help you stay independent, active, and mentally sharp as you age. Dementia is not an inevitable part of getting older, and there are many ways to lower your risk. Daily habits make a difference. Regular physical activity improves blood flow to the...

Colds, coughs, and sore throats are common in children during fall, winter, and spring. Most upper respiratory infections, such as colds, are caused by viruses and usually clear up on their own within one to two weeks. Because most of these illnesses are viral, antibiotics will usually not help, but there are many ways you can make your child more comfortable at home. Make sure...

Winter weather can be beautiful, but it also brings more chances of slipping or falling. Every year, many Canadians are injured because of ice, snow, or wet floors. Falls can cause sprains, broken bones, and even hospital visits, but most can be prevented with simple habits. Start by wearing proper footwear. Choose boots or shoes with a strong grip, firm ankle support, and a warm...

With the arrival of cold weather and winter, upper respiratory tract infections (such as colds, flu, and certain respiratory viruses) become more common. These infections are easily transmitted from one person to another, especially in closed environments such as homes, schools, or workplaces. They can affect anyone, but young children, seniors, and people with health problems are often at greater risk of complications. Here are...

Having a baby can bring many emotions, such as joy, excitement, love, and sometimes sadness or worry. In the first few days after birth, many new parents feel tired, tearful, or easily overwhelmed. These short-term feelings are often called the "baby blues." If feelings of sadness, anxiety, guilt, or emptiness last longer than two weeks, or if you find it hard to bond with your...

October is Breast Cancer Awareness Month, a time to remind ourselves of the importance of screening and knowing our bodies. Breast cancer mainly affects women, but it can also affect anyone with breast tissue. Being informed and taking action early makes a real difference. A mammogram can often detect cancer before it causes symptoms. When detected early, treatment is simpler, and the chances of recovery...