During pregnancy, certain substances can pass from your body to your baby. Cannabis contains chemicals that can cross the placenta and reach the developing baby. This means that when you use cannabis, your baby may also be exposed to it. Scientific studies show that exposure to cannabis during pregnancy may be associated with certain risks to the baby. For example, some research has observed a...

If you are pregnant or think you might be, it is normal to want to protect your health and that of your baby. Many women wonder which medications are safe to take during pregnancy. In Canada, acetaminophen is considered the first choice for relieving pain or fever when used correctly. It is recommended because current data show that it is safe at the recommended dose....

Amyotrophic Lateral Sclerosis, or ALS, is a rare neurological disease that affects the nerve cells controlling muscle movement. Over time, it can cause increasing muscle weakness and may affect mobility, speech, swallowing, or breathing. The way ALS develops and progresses is different for each person. There is currently no cure for ALS, but treatments and supportive care can help manage symptoms and maintain comfort, independence,...

Sugary snacks and hot drinks can increase the risk of tooth decay in children. Tooth decay is common, but it can be prevented with simple daily habits. Encourage your child to brush their teeth twice a day for 2 minutes with fluoride toothpaste. Fluoride helps strengthen enamel and prevent cavities. Children often need help brushing all their teeth properly until they are about 8 years...

Seeing blood in early pregnancy can be frightening. It is important to know that light spotting or mild bleeding during the first trimester is common. In many cases, it does not mean miscarriage (pregnancy loss). Light bleeding can happen when the fertilized egg attaches to the uterus, which is called implantation. It can also occur because the cervix becomes more sensitive and has more blood...

Emergencies can happen at any time of year and often without warning. These may include severe storms, floods, fires, power outages, or other events that disrupt daily life. Being prepared ahead of time can help protect your health, safety, and peace of mind. Emergency preparedness means having a simple plan and the right supplies so you can act calmly and safely if something unexpected happens....

Winter can be a difficult time for many adults. Shorter days, colder weather, and fewer chances to see friends or family can increase feelings of loneliness or social isolation. These feelings are common in winter and can affect anyone, even people who usually feel well supported. Social isolation is not just about being alone. It can affect mental and physical health. Research in Canada shows...

Vomiting and diarrhea are very common in babies, children, and teenagers. These symptoms are often caused by viruses that spread easily in homes, daycares, and schools. In most cases, children start to feel better within a few days. The main health risk during this time is usually dehydration, which happens when the body loses too much fluid. It is important to watch your child closely...

Many people keep unused or expired medications at home without knowing the risks. Over time, medications may lose their effectiveness or be taken by mistake. Keeping old medications can increase the risk of accidental poisoning, misuse, or harmful side effects. This risk is higher when medications are within reach of children, visitors, or pets. Medications should never be thrown in the garbage or flushed down...

Many teenagers experience stress, worry, sadness, or pressure at different times during the year. School demands, social changes, family expectations, and personal challenges can sometimes feel overwhelming. These feelings are common and asking for help early can make them easier to manage. Reaching out is a sign of strength, not weakness, and it can help you feel more supported and understood. There are trusted services...