Stay steady and safe this winter: tips for older adults
Winter weather can increase the risk of falls for older adults, but it does not have to stop you from staying active. A few simple habits can help you move safely, maintain your strength, and stay independent throughout the winter. When going outside, check the weather and walking conditions before you leave. If sidewalks are […]
Step safely this winter
Winter weather can be beautiful, but it also brings more chances of slipping or falling. Every year, many Canadians are injured because of ice, snow, or wet floors. Falls can cause sprains, broken bones, and even hospital visits, but most can be prevented with simple habits. Start by wearing proper footwear. Choose boots or shoes […]