Protect yourself from COVID this season (Alberta)
COVID continues to circulate in Alberta, especially during the fall and winter when people spend more time indoors. While anyone can be infected, some groups have a higher chance of serious illness, for example, adults 65 and older, pregnant people, individuals with chronic health conditions (like diabetes or heart disease), or those with a weaker […]
Helping your child feel better this cold season
Colds, coughs, and sore throats are common in children during fall, winter, and spring. Most upper respiratory infections, such as colds, are caused by viruses and usually clear up on their own within one to two weeks. Because most of these illnesses are viral, antibiotics will usually not help, but there are many ways you […]
Keep your family healthy this winter
With the arrival of cold weather and winter, upper respiratory tract infections (such as colds, flu, and certain respiratory viruses) become more common. These infections are easily transmitted from one person to another, especially in closed environments such as homes, schools, or workplaces. They can affect anyone, but young children, seniors, and people with health […]
Vaccines after 50: protecting your health at every stage
As we get older, our bodies become more vulnerable to infections. Vaccines are one of the safest and most effective ways to protect your health, prevent complications, and maintain independence. Adults 50 and older are encouraged to review their vaccination status regularly to make sure they are protected year-round. Recommended vaccines for adults 50+ include: […]
Measles: protect yourself before traveling
Cases of measles have recently been reported in various regions of Canada. In summer, with increased travel, camps, and gatherings, the risk of exposure is higher. Measles is a highly contagious, airborne disease that can make even healthy people very sick. Symptoms include high fever, cough, red spots on the skin, muscle aches, and extreme […]
Your baby’s first vaccines
Congratulations on your newborn! This is an exciting time, and you may have many questions about how to give your baby the healthiest start in life. One of the most important steps is making sure your child is protected against serious illnesses through routine vaccinations. In Canada, childhood vaccines are provided free of charge. The […]
Protecting yourself from measles by getting vaccinated
Measles, sometimes called rubeola or red measles, can be dangerous. Of 1,000 people who get measles, 1-3 will die. Measles is very contagious and spreads through the air. There is an increase in measles outbreaks due to individuals who are not immune to getting exposed. An infected person can contaminate the air for 2 hours. […]
Healthy New Year – Vaccination Catch-Up 2025
Let’s make 2025 as healthy and happy as possible. One way to do that is to make sure you and your loved ones are caught up on vaccinations that protect your health. This includes: Seasonal vaccines such as flu and Covid vaccines. Vaccines for kids that prevent measles, mumps, whooping cough, meningitis, and other serious […]
Flu Vaccine 2024
This year’s flu vaccine is now available and recommended for everyone aged 6 months and older. I encourage all my patients to get the flu shot, and it’s especially important for those who are at higher risk of serious complications from the flu. This includes children 6 months to 4 years old, people aged 65 […]
Prevention of Respiratory Infections (Fall 2024)
Autumn has arrived, and along with it… respiratory illness season. Colds, flu, RSV, COVID and other viruses spread more easily at this time of year as people spend more time indoors together. No one enjoys getting sick, but for some people it can lead to severe illness and hospitalization. I want all my patients to […]