Feeding your baby: how much is enough?
It is normal to wonder how much to feed your baby and if they are growing well. The good news is that most babies are very good at showing you what they need. In the early months, feed your baby when they show signs of hunger. These signs include sucking, rooting (turning their head looking […]
Growing up healthy, step by step
Child development refers to the changes a child experiences as they grow, including changes in language, movement, emotions, and relationships. Every child develops at their own pace, but there are certain milestones that are important to watch for. For example, learning to speak, walk, play with others, and express emotions are all part of normal […]
Stay on your feet this winter!
As colder weather approaches, we all need to be careful to avoid injuries from slipping and falling. There are over half a million emergency department visits a year in Canada due to falls, and they are the leading cause of injury-related hospitalisation for older people. There are some simple things we can do to decrease our chances of a […]
Pools and drowning prevention
For most kids, there’s no greater pleasure than playing in water! It’s a great way to have fun outdoors and cool off when the weather’s hot. If you’re a parent, grandparent or guardian, it’s important to make sure kids in your care are always safe near water. Water can become dangerous quickly if a […]
Routine Immunization Catch-Up – Post-Pandemic
During the pandemic, much of the focus has been on COVID vaccines. However, many kids and adults have fallen behind in their routine immunizations for non-COVID diseases during this time. For kids, this may include their vaccines for measles, mumps and rubella, tetanus, diphtheria and polio, chickenpox, HPV and other important childhood immunizations. For adults, […]
Local Resources at 211 Service
We all need help sometimes, but trying to find the information and resources we need can be challenging! 211.ca makes the search for help easier. It’s a free and confidential service that connects people to local community and social services, including mental health supports, parenting and caregiver support, financial relief, government or legal services, food […]