Be ready, stay safe
Emergencies can happen at any time of year and often without warning. These may include severe storms, floods, fires, power outages, or other events that disrupt daily life. Being prepared ahead of time can help protect your health, safety, and peace of mind. Emergency preparedness means having a simple plan and the right supplies so […]
Stay cool, stay connected this summer
Summer heat can put your health at risk, especially if you live alone or have limited social support. When people feel isolated, it may be harder to notice early signs of heat illness such as dizziness, nausea, confusion, or unusual tiredness. If untreated, heat stress can quickly become dangerous. You can protect yourself with simple […]
Protect your brain from the heat
Did you know that summer heat can affect how your brain works? Even in healthy people, indoor temperatures of 26°C or higher can slow down memory, reduce concentration, and increase mental fatigue. These effects occur when the body struggles to regulate its temperature, a condition known as heat stress. When this happens, the body uses […]
Protect yourself from the heat this summer
Hot days can put your health to the test, especially during heat waves. When temperatures rise, your body has to work harder to maintain a normal temperature. If this effort becomes too intense, you may suffer from heat exhaustion. Signs to watch for Be alert for the following symptoms: heavy sweating, headache, dizziness, nausea or […]
Cool down, stay healthy this summer
Extreme heat can have serious effects on your health, especially if you are older, have a chronic condition, or take certain medications. Even healthy people can become sick during a heatwave if they don’t take precautions. Symptoms of heat-related illness can include headaches, dizziness, nausea, and confusion. If your home does not have air conditioning […]
Management for poor air quality downwind from forest fires
With climate change, we are getting more forest fires, putting a lot of smoke into the air that can travel long distances and can last for days. People at risk of health effects of smoke include children and older adults, people who work or exercise outside, and those with chronic disease. Fires and smoke exposure […]
Preparation for poor air quality downwind from forest fires
With climate change and more heat waves, we need to be ready for forest fires and smoke. Even if your community is not close to a fire, if you are downwind of it, it can affect air quality and your health. People most at risk include young children, seniors, smokers, people who work or exercise […]
Preparation for heat waves
Heat waves are more common now and can have a range of health effects from swelling of the hands and feet, then leg cramps or dizziness, to confusion and loss of coordination. People at risk includes both children and older adults as well as anyone who gets overexposed to heat for too long by being […]
Staying Safe During a Heatwave
Extreme heat events are becoming more common. High temperatures can cause health problems, including heat exhaustion and heat stroke, which is a medical emergency. Everyone is at risk, but older adults, infants and children, people with chronic illnesses or who are on certain medications, people who work or exercise in the heat, or who are […]
Protect Yourself from Wildfire Smoke Pollution
With our changing climate, many areas of Canada are experiencing more frequent wildfires and longer wildfire seasons. In addition to damaging our forests and threatening our communities, wildfires produce smoke that can cause poor air quality conditions across the province. When air quality is poor due to wildfire smoke, everyone is at risk of health […]