As the weather gets cooler, people tend to spend more time indoors and closer together, which can make it easier for flu viruses to spread. The flu can cause fever, cough, sore throat, body aches, and extreme tiredness. While many people recover at home, the flu can become serious, especially for older adults, young children, pregnant people, and people with health conditions such as diabetes,...

Healthy habits help children and teens grow, learn, and feel their best. You do not need to change everything at once. One small step each day can make a big difference. Spend a few minutes talking with your child every day. Ask about school, friends, and how they are feeling. Listen calmly and let them know they can always come to you. Feeling heard and...

Healthy habits may help protect your memory and lower your risk of dementia. A healthy body supports a healthy brain. Keep your blood vessels healthy by managing blood pressure, blood sugar, and bad cholesterol. Ensure that you are breathing well, especially at night, by taking care of conditions such as sleep apnea. Regular physical exercise increases blood flow to the brain, bringing oxygen and nutrients...

Breastfeeding is a natural way to feed your baby. It provides all the nutrients your baby needs to grow healthy and helps protect against certain infections. Breastfeeding can support bonding between you and your child. However, it’s normal to face challenges, especially at first (pain, fatigue, concerns about milk supply or latching). These situations are common and don’t mean you’re doing anything wrong. With the...

It is normal to wonder how much to feed your baby and if they are growing well. The good news is that most babies are very good at showing you what they need. In the early months, feed your baby when they show signs of hunger. These signs include sucking, rooting (turning their head looking for food), or bringing their hands to their mouth. Try...

Child development refers to the changes a child experiences as they grow, including changes in language, movement, emotions, and relationships. Every child develops at their own pace, but there are certain milestones that are important to watch for. For example, learning to speak, walk, play with others, and express emotions are all part of normal development. Certain signs may indicate that a child needs support....

Strong bones are important for your health at every stage of life. What you eat each day plays a key role in keeping your bones healthy and preventing future problems such as fractures or osteoporosis. The good news is that small, simple choices can make a big difference over time. Calcium is one of the most important nutrients for your bones. It helps build and...

Many people believe vaping is harmless, but it can affect your health. Vaping devices heat liquids that usually contain nicotine. Nicotine is highly addictive and can affect the brain, heart, and lungs. Over time, nicotine addiction can make it difficult to stop using these products. The aerosol produced by vaping devices is not just water vapour. It can contain harmful substances such as fine particles,...

Breast cancer screening is an important way to protect your health. Screening can find breast cancer early, often before symptoms appear. When cancer is found early, treatment is usually more effective and outcomes are often better. In Ontario, many women, trans, non-binary and gender-diverse people aged 40 to 74 can get a screening mammogram through the Ontario Breast Screening Program. A mammogram is an X-ray...

Sleep is essential for your child’s health, growth, and learning. From babies to teenagers, getting enough sleep helps the brain develop, supports mood, and improves attention and memory during the day. Children who sleep well are often better able to focus on school, manage emotions, and stay active and healthy. Sleep needs change with age, but all children benefit from a regular sleep routine. Try...