Breastfeeding with confidence: support every step of the way
Breastfeeding is a natural way to feed your baby. It provides all the nutrients your baby needs to grow healthy and helps protect against certain infections. Breastfeeding can support bonding between you and your child. However, it’s normal to face challenges, especially at first (pain, fatigue, concerns about milk supply or latching). These situations are […]
Feeding your baby: how much is enough?
It is normal to wonder how much to feed your baby and if they are growing well. The good news is that most babies are very good at showing you what they need. In the early months, feed your baby when they show signs of hunger. These signs include sucking, rooting (turning their head looking […]
Growing up healthy, step by step
Child development refers to the changes a child experiences as they grow, including changes in language, movement, emotions, and relationships. Every child develops at their own pace, but there are certain milestones that are important to watch for. For example, learning to speak, walk, play with others, and express emotions are all part of normal […]
Helping your child get better sleep
Sleep is essential for your child’s health, growth, and learning. From babies to teenagers, getting enough sleep helps the brain develop, supports mood, and improves attention and memory during the day. Children who sleep well are often better able to focus on school, manage emotions, and stay active and healthy. Sleep needs change with age, […]
A strong, healthy smile all year long
Sugary snacks and hot drinks can increase the risk of tooth decay in children. Tooth decay is common, but it can be prevented with simple daily habits. Encourage your child to brush their teeth twice a day for 2 minutes with fluoride toothpaste. Fluoride helps strengthen enamel and prevent cavities. Children often need help brushing […]
Let’s make outdoor play part of every day
Outdoor play is one of the best ways to keep children healthy, confident, and happy. Moving their bodies every day helps them build strong muscles and bones, sleep better, and feel less stressed. It also supports learning, focus, and emotional well-being. Encourage your child to spend time outside in every season. In spring and summer, […]
Helping your child feel better this cold season
Colds, coughs, and sore throats are common in children during fall, winter, and spring. Most upper respiratory infections, such as colds, are caused by viruses and usually clear up on their own within one to two weeks. Because most of these illnesses are viral, antibiotics will usually not help, but there are many ways you […]
Growing up healthy without too much screen time
Screens are now part of everyday life, but their use must remain appropriate for the child’s age. Before the age of 2, experts recommend avoiding screen exposure. Between the ages of 2 and 5, screen time should be kept to less than one hour per day. This limit helps children sleep better, develop their language […]
Keep your kids safe around water
As summer approaches, many families will be heading to pools, lakes, and beaches. Water activities are a great way to stay active and have fun, but it’s important to remember that drowning can happen quickly and quietly, even in shallow water. Drowning is one of the leading causes of preventable death in children. To keep […]
Drowning Prevention
Prevent a tragedy! Keep your child safe around pools and water For most kids, there’s no greater pleasure than playing in water! It’s a great way to get some fun physical activity, enjoy the outdoors, and cool off when the weather’s hot. As a parent, it’s important to make sure your child is always safe […]