Stay ready for summer heat
Heat waves can develop quickly. Preparing before the first local heat warning can help protect you and the people you care about. Heat can affect anyone, but babies and young children, older adults, pregnant people, outdoor workers, people who live alone, and people with conditions such as heart disease, lung disease, kidney disease, or dementia […]
Stay steady and safe this winter: tips for older adults
Winter weather can increase the risk of falls for older adults, but it does not have to stop you from staying active. A few simple habits can help you move safely, maintain your strength, and stay independent throughout the winter. When going outside, check the weather and walking conditions before you leave. If sidewalks are […]
Keep your brain strong every day
Your brain is at the centre of everything you do (thinking, feeling, remembering, and learning). Taking care of it throughout your life can help you stay independent, active, and mentally sharp as you age. Dementia is not an inevitable part of getting older, and there are many ways to lower your risk. Daily habits make […]